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Breakfast In Bed

Breakfast In bed

Is it good to eat in bed? Some people do it all the time. Some people never do it. Most of us enjoy the occasional indulgence of staying in bed to eat. Whether it’s on a birthday or a cold and rainy day, enjoying a meal in bed can be…

How often should you wash your bedding?

There’s a sheet washing frequency most experts agree on When it comes to bed linen, one of the most frequently asked questions is, “How often should I wash my sheets?” For good sleep hygiene, it’s important to make sure they’re fresh and clean for our exhausted bodies to relax in…

How to fall asleep faster

Sealy South Africa shares four tips If you are frustrated with falling asleep, you aren’t alone. It’s estimated that more than 30% of the general population have the same problem. For adults over the age of 60, insomnia affects almost one in every two people! This is according to a…

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