The science of sleep

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Myths about Sleep

Myths about Sleep

When it comes to sleep there is no shortage of ‘experts’ who are willing to share their views and theories. Unfortunately, while many of them can be taken with a pinch of salt, some are potentially dangerous. So to set the record straight we’ve compiled a short list of the…

How to fall asleep faster

Sealy South Africa shares four tips If you are frustrated with falling asleep, you aren’t alone. It’s estimated that more than 30% of the general population have the same problem. For adults over the age of 60, insomnia affects almost one in every two people! This is according to a…

Sleeping outdoors

The link between Sleep & Mood

Insufficient sleep not only negatively affects your physical health, it impacts your mood and mental health as well. Sleep experts recommend we get between 7 to 9 hours of sleep a night. But length of sleep is not the only thing to consider, the quality of sleep is just as…

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