The science of sleep

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Myths about Sleep

Myths about Sleep

When it comes to sleep there is no shortage of ‘experts’ who are willing to share their views and theories. Unfortunately, while many of them can be taken with a pinch of salt, some are potentially dangerous. So to set the record straight we’ve compiled a short list of the…

How often should you wash your bedding?

There’s a sheet washing frequency most experts agree on When it comes to bed linen, one of the most frequently asked questions is, “How often should I wash my sheets?” For good sleep hygiene, it’s important to make sure they’re fresh and clean for our exhausted bodies to relax in…

Breakfast In Bed

Breakfast In bed

Is it good to eat in bed? Some people do it all the time. Some people never do it. Most of us enjoy the occasional indulgence of staying in bed to eat. Whether it’s on a birthday or a cold and rainy day, enjoying a meal in bed can be…

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