SLEEP IS YOUR SECRET WEAPON
60 to 90
minutes more per night can make you happier and healthier.
Falling asleep takes on average
If you pass out within a few minutes, it might mean you are sleep deprived.
20% of our total sleep time while the remaining
80% are non-REM sleep stages.
Sleep-deprived employees cost the South African economy over
According to a study conducted
by the University of Stellenbosch.
of teenagers get less than 5 hours of sleep per night, while the average amount is 6.5 hours.
According to various
sleep expects teenagers should get
9 to 9.5 hours of sleep per night.
In 1942, South Africans had on average 7.9 hours of sleep per night compared to 6.8 hours in 2013, which is a 13% decrease!
of South African adults use mobile apps to track sleep regularly and 9% occasionally while 31% declared they won’t use this type of app.
Source: Science of Sleep Institute